daily routineToday, I want you to reexamine your daily routine.  Hopefully, you’ve become more aware of the rhythm of your day since reading Establish a Morning Ritual, Bookend Your Day, and Establish a Bedtime Ritual!

Are you taking good care of yourself?  Below are a few core components; choose one area to focus on today!

  • Eat regularly and healthily–don’t starve or stuff yourself!  Have a Good Food Day!
  • Try to plan your schedule so you’re not rushed all day.
  • During the productive part of your day, try to stay focused and on task.  Avoid time wasters and unnecessary multitasking.
  • Make a conscious shift from the “productive” part of your day to the “relaxation” or “family time” part of your day.
  • Engage in physical activity for at least 10 minutes.  Bonus for 30 minutes or more!
  • Dedicate time for relaxation and leisure activities.
  • Take time to wind down at the end of the day.  Use good sleeping habits–Clean Up Your Sleep Hygiene!

Which area(s) are you refocusing on?