Think back over the last week–when did you feel happy, content, satisfied, or proud of your effort? What made you feel good? Repeat that today!
Simple pleasures count–did you go for a walk, prepare a nutritious meal, or just get up and out of the house on time in the morning?
This post is reminiscent of Define Your Good Day, but narrows it to one specific activity. If you can’t repeat the activity today, make note and make time for it soon.
If you’re struggling to think of a time you felt happy or content over the last week, think of something that used to bring you pleasure–maybe listening to music or watching a favorite tv show? Try that.
Need inspiration? Here’s a great post from A Big Creative Yes:
Want to share what made you happy over the past week?