Daily Shoring is based on a series of 90 Daily Tips for Emotional Well Being, authored by licensed psychologist Deann Ware, Ph.D.
By working through the Daily Shoring series, you will learn strategies for improving your coping skills, managing stress, increasing productivity, and generally maintaining better emotional health.
Working on one strategy a day will help you keep the information both manageable and motivating. Below are links to the Daily Shoring Tips, in order.
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For more information on how to make the most of Daily Shoring, Start Here!