LaughterFind something to laugh about today!  Scientific studies show many benefits of laughter–it can increase “feel-good” endorphins, decrease stress hormones, and facilitate bonding with others.

Everyone’s sense of humor is different, but here are a few suggestions:

  • Watch a movie or TV show that you find humorous
  • Call a friend who usually makes you laugh
  • Find an online site that makes you laugh–for example:
  1. The Bizarro Blog
  2. Catalog Living

Find the humor in life around you–if you look, it’s easy to spot the absurd!


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