take care of your healthDo you keep up with yearly check ups?  If not, today is the day to schedule with your doctor!

Don’t have a regular doctor?  Then today is the day to find one.  Same with your dentist.

If you’re up to date with your doctor appointments, good for you!

Here’s an online health questionnaire:  RealAge

It takes about 20 minutes to enter your health information, then review the results.

Based on your health and habits, you receive a “health age” in comparison to your chronological age, along with suggestions for health improvement.  I skipped over some of the questions that I found a little too personal for an online questionnaire. . .  The results and suggestions were really helpful!

How did you take care of your health today?