Variety is the spice of life, so make a conscious effort to try something new today!


  • Try a new food
  • Watch a new TV show
  • Listen to a new type of music


  • Change a daily routine.  Research shows that changing routinized habits is good for your brain–a new activity stimulates formation of new neural connections.  Suggestions:
  1. Brush your teeth with your non-dominant hand
  2. Take a different route to work/school/errands


When is the last time you pushed yourself out of your comfort zone?