• Home
  • Start Here!
  • Deann Ware, Ph.D.
  • Dallas Psychologists
  • Daily Tips
  • Planner
MENU
  • Home
  • Start Here!
  • Deann Ware, Ph.D.
  • Dallas Psychologists
  • Daily Tips
  • Planner

Psychologist's Guide to Emotional Well Being

Click Here to Learn About the 90 Day Series

Healthy Coping in Uncertain Times

Deann Ware, Ph.D.
During a crisis, take time to contemplate: What do I Want Things to Look Like when this Crisis Resolves? How do you create the mental space to contemplate a future that is uncertain and different from what you know (and desire)?  Let me walk you through the steps. Daily life has changed for everyone.  We [...]
Read More »

Improving Resiliency

Deann Ware, Ph.D.
One of the most powerful tools you have for improving your resiliency is your own voice. Knowledge of your own strengths and capabilities is invaluable for developing a healthy sense of self esteem and the ability to endure challenges and setbacks with an intact sense of self. I’m dismayed at how many people constantly self-criticize [...]
Read More »

Circle of Grief / Ring Theory

Deann Ware, Ph.D.
The recent tragedy in Dallas, Texas, leaves many people asking not only “How did this happen?” but “How can I help?” Dallas Police Chief David Brown has asked the community for support: “We don’t feel much support most days.  Let’s not make today most days. Please, we need your support.” When tragedy strikes, it affects [...]
Read More »

How to Approach the New Year with Positivity

Deann Ware, Ph.D.
I spent a lot of time in 2015 studying neuroplasticity, positive psychology, and systems to enhance productivity. Science clearly shows that, via your thoughts and actions, you can prime your brain to enhance positive experiences and mood, as well as engage emotional resilience during negative experiences. Another important consideration as you enter 2016: Daily planning [...]
Read More »

Time Management Worksheets–SMART Goals and Project ACT

Deann Ware, Ph.D.
The SMART Goals process is based on defining the following for your goal or project: Specific Goal Metric Attainability Relevance Time Specific This technique is great for defining goals and setting objectives.  If you are not familiar with SMART Goals, there’s a quick tutorial at the end of this post. (Here’s a downloadable pdf worksheet [...]
Read More »
  • ← Previous Entries
 
  • (function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://forms.aweber.com/form/93/1728742693.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-22724895"));
  • Follow Daily Shoring

  • Deann’s Instagram

    Instagram has returned invalid data.

    Follow My Instagram to Stay Inspired!

 
Build a website with PageLines

Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!