Daily Shoring is based on a series of 90 Daily Tips for Emotional Well Being, authored by licensed psychologist Deann Ware, Ph.D.
By working through the Daily Shoring series, you will learn strategies for improving your coping skills, managing stress, increasing productivity, and generally maintaining better emotional health.
Working on one strategy a day will help you keep the information both manageable and motivating. Below are links to the Daily Shoring Tips, in order.
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For more information on how to make the most of Daily Shoring, Start Here!
Learn About Someone You Admire
Do Your Best at One Thing Today
Examine Your Attribution Style
Day 30! Daily Shoring Check Up
Be Mindful of How You Speak to Yourself
Identify Cognitive Distortions
Improve Your Productivity, Part 1
Improve Your Productivity, Part 2
Use Visualization to Manage Your Anxiety
Day 60! Shore Up Your Emotional Resilience
Identify Your “Keystone Habit”
Get Out of “Analysis Paralysis”
Build Healthy Habits with Implementation Intentions
Practice Mindfulness with a “Grounding Exercise”
Cope with Stress by Imagining Someone Else’s Point of View
Activate the Calming Hormone “Oxytocin”
Practice Mindfulness with Music
Use Mindfulness to Avoid the “Kindling Effect”
Remember an Accomplishment, Part 2
90 Days of Emotional Well Being!
Thank you very much for your hard work and effort putting together the Daily Shoring. I have found it to be a real eye opener. A few minutes in my life when I consider important aspects. Daily I take the opportunity to look at my life with new eyes. It is an adventure, a journey that you have helped me to walk. For this I am truly grateful. Katy
Katy, I’m very glad Daily Shoring has been helpful! You’re utilizing it just as I had hoped–a short time each day to reflect and improve. Thank you for sharing your positive experience!