• Home
  • Start Here!
  • Deann Ware, Ph.D.
  • Dallas Psychologists
  • Daily Tips
  • Planner
MENU
  • Home
  • Start Here!
  • Deann Ware, Ph.D.
  • Dallas Psychologists
  • Daily Tips
  • Planner

Psychologist's Guide to Emotional Well Being

Click Here to Learn About the 90 Day Series

Identify Cognitive Distortions

Deann Ware, Ph.D.
Have you heard of “cognitive distortions” or “maladaptive thoughts?”  These are common information processing errors.  Below is a list of the 10 most common cognitive distortions from David Burn’s The Feeling Good Handbook.  You’ll probably recognize some of these thought patterns, but hopefully you don’t use them often!  They can lead to poor self esteem, hopelessness, helplessness, and depression. [...]
Read More »

Daily Routine Check Up

Deann Ware, Ph.D.
Today, I want you to reexamine your daily routine.  Hopefully, you’ve become more aware of the rhythm of your day since reading Establish a Morning Ritual, Bookend Your Day, and Establish a Bedtime Ritual! Are you taking good care of yourself?  Below are a few core components; choose one area to focus on today! Eat regularly [...]
Read More »

Make Time for Fun

Deann Ware, Ph.D.
Today, I want you to schedule something fun for the weekend! Even if you’re struggling with depression, it’s important to do something you enjoyed when you weren’t depressed (that’s the “behavior” part of cognitive-behavioral therapy). It can be something simple (see a movie, read a book) or more elaborate (a DIY project or gathering with [...]
Read More »

Learn to Relax

Deann Ware, Ph.D.
Relaxation is a critical part of stress management. The “relaxation response” helps counteract the physical toll of daily stress–it decreases heart rate, muscle tension, and the release of stress hormones, as well as improving sleep and immune functioning.  By practicing daily relaxation, you’re better equipped to deal with stress because you’re starting from a calm [...]
Read More »

Try Something Different

Deann Ware, Ph.D.
Variety is the spice of life, so make a conscious effort to try something new today! Easy: Try a new food Watch a new TV show Listen to a new type of music Moderate: Change a daily routine.  Research shows that changing routinized habits is good for your brain–a new activity stimulates formation of new [...]
Read More »
  • ← Previous Entries
  • Next Entries →
 
  • (function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://forms.aweber.com/form/93/1728742693.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-22724895"));
  • Follow Daily Shoring

  • Deann’s Instagram

    Instagram did not return a 200.

    Follow My Instagram to Stay Inspired!

 
Build a website with PageLines

Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!