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Psychologist's Guide to Emotional Well Being

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Depression and Sleep: How they are Biologically Linked and the Treatment that Improves Both

Deann Ware, Ph.D.
Depression can be debilitating and researchers continue to explore more effective methods for treating this disease. There is a treatment that effectively resets the negative feedback loop of depression and sleep disturbance:  exercise. Click To Tweet A recently published study (Rethorst, et al.) examined the biological links between sleep and depression, and identified a treatment [...]
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Positive Neuroplasticity

Deann Ware, Ph.D.
You can shape your neuronal architecture by choosing what you focus on. Click To Tweet A Short Lesson on Neuroplasticity: Every time you have a thought, your brain changes. How is this possible? “Neurons that fire together wire together.” With each thought, a synaptic connection is formed or strengthened. Our brain cells, called “neurons,” communicate [...]
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Reaching Your Goals: Willpower, Habit, & Decision Making

Deann Ware, Ph.D.
If you understand the core concepts of goal attainment, you can “work smarter, not harder.”  Here’s how to use Willpower, Habit, and Decision Making to reach your goals: 1.  Remember that goals need to be concrete. I can’t emphasize this one enough!  “I want to be healthier” is a value rather than a goal (in terms [...]
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Set a Microresolution!

Deann Ware, Ph.D.
Why not begin 2014 with a microresolution?  A “microresolution” is exactly what it sounds like–a small, concrete goal that you can enact with minimal disruption to your daily life. But don’t be surprised if the microresolution leads to bigger changes! Here are 5 Steps for Setting a Microresolution: 1.  Decide which area of your life [...]
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5 Tips for Coping with Holiday Stress

Deann Ware, Ph.D.
People are often surprised to learn that the holidays are my busiest time of the year, but think about it–the holidays are stressful! During the holidays, people reminisce about happy times and want to recreate that emotion. But this is challenging if you’re going through difficulties, have lost a loved one, or you’re away from [...]
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Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!