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Psychologist's Guide to Emotional Well Being

Click Here to Learn About the 90 Day Series

Practice Mindfulness with Music

Deann Ware, Ph.D.
Yesterday, I wrote about the benefits of mindfulness.  Today, I want you to practice mindfulness with music! Mindfulness, which is most simply defined as being in the moment, is often associated with mindfulness meditation.  Meditation can be a part of mindfulness, but there are other ways to practice mindfulness. Today, I want you to select a favorite [...]
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Practice Mindfulness

Deann Ware, Ph.D.
The more studies I read about mindfulness, the more I’m convinced of the benefits: Improved stress management Lower levels of anxiety Mood improvement Lowered blood pressure Improved attention & concentration Sharpened focus Better sleep So what is mindfulness and how do you practice it?  In a nutshell, take some deep breaths and notice how you’re [...]
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Build a Healthy Habit

Deann Ware, Ph.D.
You have one week of Daily Shoring activities left to complete the 90 Day Series!  Congrats!  Today, I want you to focus on your physical well being and healthy habits–let’s combine the two! Your Daily Shoring assignment for today is to pick one very simple physical activity that you can commit to on a daily [...]
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Use “Additive Thinking”

Deann Ware, Ph.D.
Additive thinking involves thinking of strategies you can use to improve your performance. Click To Tweet When you’ve made a mistake or not performed to your expectation, you can use “additive thinking” to shift your thinking from self-recrimination to self-improvement! Additive thinking involves thinking of strategies you can use to improve your performance.  This is [...]
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Activate the Calming Hormone “Oxytocin”

Deann Ware, Ph.D.
Oxytocin is the “calming and connection” hormone–the opposite of adrenalin. Click To Tweet   I earned my Ph.D. in a medical school setting, so I’m a staunch believer in both mind-body medicine and rigorous science.  Both schools of thought support the numerous benefits of the “calming and connection” hormone “oxytocin,” including: A calming effect Decreased [...]
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Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!