• Home
  • Start Here!
  • Deann Ware, Ph.D.
  • Dallas Psychologists
  • Daily Tips
  • Planner
MENU
  • Home
  • Start Here!
  • Deann Ware, Ph.D.
  • Dallas Psychologists
  • Daily Tips
  • Planner

Psychologist's Guide to Emotional Well Being

Click Here to Learn About the 90 Day Series

Daily Shoring Check Up

By Deann Ware, Ph.D. On October 1, 2012 · Add Comment · In Cope with Anxiety, Exercise, Healthy Habits, Recover from Depression, Sleep
Today, I want you to conduct an honest inventory of how you’re utilizing Daily Shoring. Below are the tips from the last 10 days–look them over and ask yourself, “Did I actually accomplish a concrete task related to that day’s suggestion?” Clean Up Your Sleep Hygiene Get Moving, Part 1 Target One Bad Habit Add [...]
Read More »

Reach Out

By Deann Ware, Ph.D. On September 30, 2012 · 4 Comments · In Healthy Habits, Recover from Depression
Studies consistently show that social support mitigates the effects of stress, enhances resilience, and contributes to overall well being. “Social support” means staying connected with people you care about, and whom care about you.  Members of your social support network may be friends, family, coworkers, members of an organization, neighbors, etc. Today, take an inventory [...]
Read More »

Take Care of Your Health

By Deann Ware, Ph.D. On September 28, 2012 · Add Comment · In Healthy Habits
Do you keep up with yearly check ups?  If not, today is the day to schedule with your doctor! Don’t have a regular doctor?  Then today is the day to find one.  Same with your dentist. If you’re up to date with your doctor appointments, good for you! Here’s an online health questionnaire:  RealAge It [...]
Read More »

Get Moving, Part 2

By Deann Ware, Ph.D. On September 27, 2012 · Add Comment · In Cope with Anxiety, Exercise, Favorite, Healthy Habits, Recover from Depression
About a week ago, I wrote about the mental health benefits of exercise and encouraged you to get moving! It’s important that physical activity is a regular part of your life, so I’m reminding you today.  Recent research at the University of Texas Southwestern Medical Center (my alma mater!) has begun to identify the “specific [...]
Read More »

Have a Good Food Day

By Deann Ware, Ph.D. On September 26, 2012 · Add Comment · In Healthy Habits
It takes effort to take care of yourself, even during good times.  When you’re struggling, it can feel like an uphill climb. Still, it’s important to take care of the basics which include sleep, exercise, and healthy eating.  So today, have a good food day!  Here are some suggestions: Easy: Make sure you eat at [...]
Read More »
  • ← Previous Entries
  • Next Entries →
 
  • Popular
  • Recent
  • Comments
  • Tags
  • Make a Commitment to YourselfYesterday I asked you to Reexamine Your Commitments and focused mostly [...]
  • Activate the Calming Hormone "Oxytocin"Oxytocin is the “calming and connection” hormone–the opposite of adrenalin. [...]
  • Finding "Flow" and How it Contributes to HappinessThe key to flow is finding the optimal balance of [...]
  • Set a Microresolution!Why not begin 2014 with a microresolution?  A “microresolution” is [...]
  • Healthy Coping in Uncertain TimesDuring a crisis take time to contemplate: What do I [...]
  • Improving ResiliencyOne of the most powerful tools you have for improving [...]
  • Circle of Grief / Ring TheoryThe recent tragedy in Dallas Texas leaves many people asking [...]
  • How to Approach the New Year with PositivityI spent a lot of time in 2015 studying neuroplasticity [...]
  • "Very refreshing. Thank you for making a great poin"
    on Positive Neuroplasticity
affirmations Affordable Care Act bedtime ritual coping skills creativity daily habits daily routine good sleep healthcare improvement insomnia kindness knowledge Mental Health mental imagery mindfulness Nutrition Obamacare physical activity productivity relaxation resilience self esteem stress management sunlight time management visualization
  • (function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://forms.aweber.com/form/93/1728742693.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-22724895"));
  • Follow Daily Shoring

  • Deann’s Instagram

    Instagram did not return a 200.

    Follow My Instagram to Stay Inspired!

 
Build a website with PageLines

Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!