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Psychologist's Guide to Emotional Well Being

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Cope with Stress by Imagining Someone Else’s Point of View

By Deann Ware, Ph.D. On January 17, 2013 · Add Comment · In Healthy Habits
I’ve been writing about coping with stress by gaining perspective.  Today, I want you to learn to use another excellent coping technique based on trying to imagine someone else’s point of view. The Point of View technique works like this: When someone does something that angers, annoys, or otherwise upsets you, imagine three possible reasons [...]
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Show an Interest in Others

By Deann Ware, Ph.D. On January 16, 2013 · Add Comment · In Healthy Habits
It’s easy to get so caught up in your own daily life that you don’t really listen to others. Likewise, you may forget (or just get too overwhelmed!) to check in with others about things that are important to them.  For today, I want you to really pay attention to someone else.  This will help you [...]
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Cope Better with Stress

By Deann Ware, Ph.D. On January 15, 2013 · Add Comment · In Cope with Anxiety, Favorite, Healthy Habits
Today’s Daily Shoring tip is a strategy for coping with stress, particularly situations in which you feel angry or frustrated. The technique is called the “bird’s eye view.”  When you find yourself getting angry, frustrated, or just impatient, mentally shift your perspective and imagine you are looking down at the situation from a bird’s eye [...]
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Exercise to Improve Your Mood

By Deann Ware, Ph.D. On January 6, 2013 · 1 Comment · In Cope with Anxiety, Exercise, Favorite, Healthy Habits, Recover from Depression, Sleep
Today, I want to remind you of the emotional benefits of exercise! Exercise can be as effective as antidepressants for mild depression. Exercise helps alleviate anxiety. People who exercise regularly tend to make healthier choices in other areas of their lives. Exercise can lead to a longer life, but even more importantly, contributes to improved [...]
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Be Open to New Experiences

By Deann Ware, Ph.D. On January 5, 2013 · Add Comment · In Favorite, Healthy Habits
“Can’t” is the half brother of “I don’t want to.” This quote goes back to my great grandmother and is a wonderful reminder that sometimes we need to get out of our own way and just try, even if something is difficult or new or intimidating. After all, what’s the worst that could happen? You [...]
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Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!