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Psychologist's Guide to Emotional Well Being

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How to Approach the New Year with Positivity

By Deann Ware, Ph.D. On December 31, 2015 · Add Comment · In Healthy Habits
I spent a lot of time in 2015 studying neuroplasticity, positive psychology, and systems to enhance productivity. Science clearly shows that, via your thoughts and actions, you can prime your brain to enhance positive experiences and mood, as well as engage emotional resilience during negative experiences. Another important consideration as you enter 2016: Daily planning [...]
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Positive Neuroplasticity

By Deann Ware, Ph.D. On August 7, 2015 · 4 Comments · In Favorite, Healthy Habits
You can shape your neuronal architecture by choosing what you focus on. Click To Tweet A Short Lesson on Neuroplasticity: Every time you have a thought, your brain changes. How is this possible? “Neurons that fire together wire together.” With each thought, a synaptic connection is formed or strengthened. Our brain cells, called “neurons,” communicate [...]
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Reaching Your Goals: Willpower, Habit, & Decision Making

By Deann Ware, Ph.D. On January 26, 2014 · Add Comment · In Favorite, Healthy Habits
If you understand the core concepts of goal attainment, you can “work smarter, not harder.”  Here’s how to use Willpower, Habit, and Decision Making to reach your goals: 1.  Remember that goals need to be concrete. I can’t emphasize this one enough!  “I want to be healthier” is a value rather than a goal (in terms [...]
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Set a Microresolution!

By Deann Ware, Ph.D. On December 29, 2013 · Add Comment · In Favorite, Healthy Habits
Why not begin 2014 with a microresolution?  A “microresolution” is exactly what it sounds like–a small, concrete goal that you can enact with minimal disruption to your daily life. But don’t be surprised if the microresolution leads to bigger changes! Here are 5 Steps for Setting a Microresolution: 1.  Decide which area of your life [...]
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5 Tips for Coping with Holiday Stress

By Deann Ware, Ph.D. On December 7, 2013 · Add Comment · In Cope with Anxiety, Exercise, Healthy Habits, Recover from Depression, Sleep
People are often surprised to learn that the holidays are my busiest time of the year, but think about it–the holidays are stressful! During the holidays, people reminisce about happy times and want to recreate that emotion. But this is challenging if you’re going through difficulties, have lost a loved one, or you’re away from [...]
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  • Make a Commitment to YourselfYesterday I asked you to Reexamine Your Commitments and focused mostly [...]
  • Activate the Calming Hormone "Oxytocin"Oxytocin is the “calming and connection” hormone–the opposite of adrenalin. [...]
  • Finding "Flow" and How it Contributes to HappinessThe key to flow is finding the optimal balance of [...]
  • Set a Microresolution!Why not begin 2014 with a microresolution?  A “microresolution” is [...]
  • Healthy Coping in Uncertain TimesDuring a crisis take time to contemplate: What do I [...]
  • Improving ResiliencyOne of the most powerful tools you have for improving [...]
  • Circle of Grief / Ring TheoryThe recent tragedy in Dallas Texas leaves many people asking [...]
  • How to Approach the New Year with PositivityI spent a lot of time in 2015 studying neuroplasticity [...]
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Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!