• Home
  • Start Here!
  • Deann Ware, Ph.D.
  • Dallas Psychologists
  • Daily Tips
  • Planner
MENU
  • Home
  • Start Here!
  • Deann Ware, Ph.D.
  • Dallas Psychologists
  • Daily Tips
  • Planner

Psychologist's Guide to Emotional Well Being

Click Here to Learn About the 90 Day Series

Improve Your Memory

By Deann Ware, Ph.D. On October 15, 2012 · 2 Comments · In Cope with Anxiety, Favorite, Healthy Habits, Recover from Depression, Sleep
Today, I want you to pay attention. . . really pay attention.  Did you know multitasking interferes with memory functioning? When you divide your attention, your cognitive efficiency drops precipitously.  Many people complain of memory problems when in fact the problem is not memory at all–it’s encoding information in the first place. If you’re dividing [...]
Read More »

Set a Realistic Goal

By Deann Ware, Ph.D. On October 15, 2012 · Add Comment · In Cope with Anxiety, Favorite, Healthy Habits, Recover from Depression
Today’s Daily Shoring tip is similar to Accomplish an Easy Goal, but instead of crossing something off your list, you’re going to set a defined goal and begin working toward that goal. Easy: Set a goal you can accomplish today, and it doesn’t have to be something already on your list! It’s okay to make [...]
Read More »

Improve Your Surroundings

By Deann Ware, Ph.D. On October 13, 2012 · 2 Comments · In Cope with Anxiety, Healthy Habits
Yesterday, I mentioned that your surroundings affect the way you feel.  Today, I want you to look at your home environment and see if there are additional improvements you can make to create a calm environment.  Here are some ideas: Easy: Take stock of a room in your home and look at areas that need [...]
Read More »

Get Organized, Part 1

By Deann Ware, Ph.D. On October 12, 2012 · 2 Comments · In Cope with Anxiety, Healthy Habits
Our surroundings impact the way we feel and disorganization leads to frustration and inefficiency!  Even small changes can make a big difference–here are some ideas: Easy: Tidy up after getting ready for the day–even 10 minutes of straightening up will make your environment feel more calm and peaceful. Moderate: Clean out one drawer, preferably one [...]
Read More »

Get Moving, Part 3

By Deann Ware, Ph.D. On October 11, 2012 · Add Comment · In Cope with Anxiety, Exercise, Favorite, Healthy Habits, Recover from Depression, Sleep
Here’s another reason exercise is important:  exercise improves sleep!  According to Gregg Jacobs, Ph.D., author of Say Goodnight to Insomnia: We sleep more deeply and soundly after exercise because we need more physical restoration. Exercise improves sleep by regulating body temperature–body temp rises during exercise then drops a few hours later, and this drop in [...]
Read More »
  • ← Previous Entries
  • Next Entries →
 
  • Popular
  • Recent
  • Comments
  • Tags
  • Make a Commitment to YourselfYesterday I asked you to Reexamine Your Commitments and focused mostly [...]
  • Activate the Calming Hormone "Oxytocin"Oxytocin is the “calming and connection” hormone–the opposite of adrenalin. [...]
  • Finding "Flow" and How it Contributes to HappinessThe key to flow is finding the optimal balance of [...]
  • Set a Microresolution!Why not begin 2014 with a microresolution?  A “microresolution” is [...]
  • Healthy Coping in Uncertain TimesDuring a crisis take time to contemplate: What do I [...]
  • Improving ResiliencyOne of the most powerful tools you have for improving [...]
  • Circle of Grief / Ring TheoryThe recent tragedy in Dallas Texas leaves many people asking [...]
  • How to Approach the New Year with PositivityI spent a lot of time in 2015 studying neuroplasticity [...]
  • "Very refreshing. Thank you for making a great poin"
    on Positive Neuroplasticity
affirmations Affordable Care Act bedtime ritual coping skills creativity daily habits daily routine good sleep healthcare improvement insomnia kindness knowledge Mental Health mental imagery mindfulness Nutrition Obamacare physical activity productivity relaxation resilience self esteem stress management sunlight time management visualization
  • (function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://forms.aweber.com/form/93/1728742693.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-22724895"));
  • Follow Daily Shoring

  • Deann’s Instagram

    Instagram has returned invalid data.

    Follow My Instagram to Stay Inspired!

 
Build a website with PageLines

Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!