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Psychologist's Guide to Emotional Well Being

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Improve Your Surroundings

Deann Ware, Ph.D.
Yesterday, I mentioned that your surroundings affect the way you feel.  Today, I want you to look at your home environment and see if there are additional improvements you can make to create a calm environment.  Here are some ideas: Easy: Take stock of a room in your home and look at areas that need [...]
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Get Organized, Part 1

Deann Ware, Ph.D.
Our surroundings impact the way we feel and disorganization leads to frustration and inefficiency!  Even small changes can make a big difference–here are some ideas: Easy: Tidy up after getting ready for the day–even 10 minutes of straightening up will make your environment feel more calm and peaceful. Moderate: Clean out one drawer, preferably one [...]
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Get Moving, Part 3

Deann Ware, Ph.D.
Here’s another reason exercise is important:  exercise improves sleep!  According to Gregg Jacobs, Ph.D., author of Say Goodnight to Insomnia: We sleep more deeply and soundly after exercise because we need more physical restoration. Exercise improves sleep by regulating body temperature–body temp rises during exercise then drops a few hours later, and this drop in [...]
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Respect Your Finances

Deann Ware, Ph.D.
Part of taking care of yourself is taking care of your finances–most people feel better when they spend their money conscientiously. Also, if you’re on a tight budget, planning ahead helps decrease stress.  Here are some ideas: Easy: Before you make any purchases today, simply ask yourself, “Do I really want this? Or is there a [...]
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Do Your Best at One Thing Today

Deann Ware, Ph.D.
This tip is straightforward–do your best at one thing today! It can be something that’s already a part of your day–just give it more time and attention.  Or you can take on a new challenge and give it your all–it’s up to you. The important thing is, on at least one thing today, take your time, [...]
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Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!