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Psychologist's Guide to Emotional Well Being

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Learn Something New

Deann Ware, Ph.D.
Learn something new today! Is there something you’re curious about, a skill you want to learn?  Choose something specific, then decide how you want to learn about it. If you’re feeling ambitious: Take a class!  Is there a community college or university near you?  See if you can enroll for a course as a non-degree [...]
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Establish a Bedtime Ritual

Deann Ware, Ph.D.
The bedtime ritual may be the most important daily ritual because it triggers your mind and body to relax and unwind in preparation for a good night’s sleep. Adequate sleep is critical for everything we do. Aspects of a Bedtime Ritual: At least 30 minutes before the time you want to go to sleep: 1. [...]
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Bookend Your Day

Deann Ware, Ph.D.
Yesterday, we talked about working on a morning ritual and hopefully you embarked on that this morning.  Your Daily Shoring tip today builds on the idea of a morning routine–“bookend” your day! Bookending your day means that you have defined transitions from 1) your morning ritual to the productive/busy part of your day, and 2) [...]
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Establish a Morning Ritual

Deann Ware, Ph.D.
The next few tips are  a “miniseries” aimed at creating a rhythm for your day. I know some people bristle at the idea of structure or routine, but that’s not really what this is about. This is about establishing rituals that trigger your brain to shift your thoughts, activities, and energy levels as you move [...]
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Find the Humor

Deann Ware, Ph.D.
Find something to laugh about today!  Scientific studies show many benefits of laughter–it can increase “feel-good” endorphins, decrease stress hormones, and facilitate bonding with others. Everyone’s sense of humor is different, but here are a few suggestions: Watch a movie or TV show that you find humorous Call a friend who usually makes you laugh [...]
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Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!