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Psychologist's Guide to Emotional Well Being

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Daily Shoring Check Up

Deann Ware, Ph.D.
Today, I want you to conduct an honest inventory of how you’re utilizing Daily Shoring. Below are the tips from the last 10 days–look them over and ask yourself, “Did I actually accomplish a concrete task related to that day’s suggestion?” Clean Up Your Sleep Hygiene Get Moving, Part 1 Target One Bad Habit Add [...]
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Reach Out

Deann Ware, Ph.D.
Studies consistently show that social support mitigates the effects of stress, enhances resilience, and contributes to overall well being. “Social support” means staying connected with people you care about, and whom care about you.  Members of your social support network may be friends, family, coworkers, members of an organization, neighbors, etc. Today, take an inventory [...]
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Take Care of Your Health

Deann Ware, Ph.D.
Do you keep up with yearly check ups?  If not, today is the day to schedule with your doctor! Don’t have a regular doctor?  Then today is the day to find one.  Same with your dentist. If you’re up to date with your doctor appointments, good for you! Here’s an online health questionnaire:  RealAge It [...]
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Get Moving, Part 2

Deann Ware, Ph.D.
About a week ago, I wrote about the mental health benefits of exercise and encouraged you to get moving! It’s important that physical activity is a regular part of your life, so I’m reminding you today.  Recent research at the University of Texas Southwestern Medical Center (my alma mater!) has begun to identify the “specific [...]
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Have a Good Food Day

Deann Ware, Ph.D.
It takes effort to take care of yourself, even during good times.  When you’re struggling, it can feel like an uphill climb. Still, it’s important to take care of the basics which include sleep, exercise, and healthy eating.  So today, have a good food day!  Here are some suggestions: Easy: Make sure you eat at [...]
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Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!