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Psychologist's Guide to Emotional Well Being

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Accomplish an Easy Goal

Deann Ware, Ph.D.
Today is the day to cross at least one thing off your “To Do” list! It’s okay if it’s easy–by now, I hope you’re getting the concept of Daily Shoring:  do something positive and proactive every day. It’s better to do one small thing each day than procrastinate because you think you should do more. [...]
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Learn About Someone You Admire

Deann Ware, Ph.D.
For a little inspiration today, learn about someone you admire!  It can be an historical figure, a celebrity, or someone in your own life. For today, decide who inspires you, and if it’s a public figure, read a little about him or her online (Wikipedia is of course a good resource).  If you really want to [...]
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Add a Healthy Habit

Deann Ware, Ph.D.
Yesterday you targeted one bad habit and today you’re going to add one healthy habit! Okay, if the thought of incorporating a new habit is too much right now, it can be just for today. Like all Daily Shoring tips, the most important thing is one positive action each day.  You can make it as [...]
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Target One Bad Habit

Deann Ware, Ph.D.
Focus today on one thing you want to change about your daily habits. It can be really small as long as it’s concrete, and it can be just for the day if that’s all you’re up for.  For example, if you think you tend to eat too much for dinner, then just for today, eat [...]
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Get Moving, Part 1

Deann Ware, Ph.D.
Research shows that exercise is as effective as antidepressants in cases of mild depression, and can also alleviate anxiety, so get moving! If you’re on the easy plan, dedicate just 5 minutes today to physical activity–stretching, jumping jacks, go for a walk–don’t hurt yourself, but move! If you’re physically fit but unmotivated, try the 7 Minute [...]
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Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!