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Psychologist's Guide to Emotional Well Being

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Clean Up Your Sleep Hygiene

Deann Ware, Ph.D.
What is sleep hygiene?  The habits and routine you have for getting a good night’s sleep! Sleep is vital to feeling good and one of the first things to suffer when you’re feeling blue.  Take an inventory of your sleep habits and make some improvements! Here are three vitally important sleep hygiene habits: 1.  Turn [...]
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Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!