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Psychologist's Guide to Emotional Well Being

Click Here to Learn About the 90 Day Series

How to Help during Tragedy, Loss, or Illness

Deann Ware, Ph.D.
Don’t insert your own grief into someone else’s crisis. Click To Tweet I recently read an article by clinical psychologist Susan Silk & her husband, Barry Goldman–How Not To Say the Wrong Thing. The gist of the article is that people get to grieve and cope in their own way; if you want to help, [...]
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90 Days of Emotional Well Being!

Deann Ware, Ph.D.
Today is the 90th day of the Daily Shoring Series!  If you’ve been working through the 90 day series, congrats! If you want to receive the full series again, in order, leave a comment and let me know so I can re-subscribe you. The daily reminder may be helpful and you can challenge yourself more [...]
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Remember an Accomplishment, Part 2

Deann Ware, Ph.D.
Today’s Daily Shoring assignment builds on Remember an Accomplishment.  In the original post, I asked you to remember a time you set a goal, persevered, and were proud of yourself.  Today, I want you to remember a Daily Shoring assignment that motivated you. Which Daily Shoring assignment did you get the most out of?  Repeat it today, [...]
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Find Balance with Mindfulness

Deann Ware, Ph.D.
You can learn to change physiological responses by changing your thoughts. Click To Tweet I’ve written several posts about mindfulness, but if you’re still confused about exactly what mindfulness is and how to do it, I have a simple exercise for you! First, let’s talk about some of the mental benefits of mindfulness, which include improved attention/concentration, [...]
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Use Mindfulness to Avoid the “Kindling Effect”

Deann Ware, Ph.D.
Constant activation of your sympathetic nervous system creates a “kindling effect” for anxiety. Click To Tweet Why is mindfulness effective in improving  well being?  Research indicates (at least) two processes at work–physical and mental.  Today, we’ll focus on the physical underpinnings: Physical benefits of mindfulness include lowered blood pressure, improved immune system functioning, and better sleep. [...]
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Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!