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Psychologist's Guide to Emotional Well Being

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Improve Your Focus

Deann Ware, Ph.D.
In the post Improve Your Memory, I explained how multitasking interferes with memory functioning, or more precisely, interferes with your attention/concentration and consequently your ability to mentally encode new information.  Hopefully, you’ve become more aware of your habits and now attempt to minimize multitasking when you can.  If you’re trying to fully focus on one [...]
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Don’t Borrow Trouble

Deann Ware, Ph.D.
Do you find yourself worrying about things that have not yet happened and may not happen at all?  This type of worry is called “anticipatory anxiety.” Anticipatory anxiety is a maladaptive coping mechanism people use to try to prepare themselves for an unpleasant or traumatic event that may or may not take place in the [...]
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Engage in Self Examination

Deann Ware, Ph.D.
Today, I want you to ask yourself one (or all!) of these questions.  If you’re a writer, you may want to write out your thoughts. What have you learned this week? Have you missed an opportunity this week? How are you different today than you were a year ago? If it were possible, what advice [...]
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Do What Makes You Happy

Deann Ware, Ph.D.
Think back over the last week–when did you feel happy, content, satisfied, or proud of your effort?  What made you feel good?  Repeat that today! Simple pleasures count–did you go for a walk, prepare a nutritious meal, or just get up and out of the house on time in the morning? This post is reminiscent [...]
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Combat Insomnia

Deann Ware, Ph.D.
Have you been working on the tips in Get a Good Night’s Sleep?  Here are a few more tips to combat insomnia! Circadian rhythms have a strong influence on your sleep patterns, and if your biological clock is out of whack, you’re not going to get a good night’s sleep. If you have trouble falling [...]
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Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!