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Psychologist's Guide to Emotional Well Being

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Take a Mental Inventory

Deann Ware, Ph.D.
Over the course of life, we develop a “sense of self”–a sense of what we’re good at, what we struggle with, what we enjoy, how others perceive us, etc.  A healthy sense of self incorporates a realistic understanding of our strengths and our shortcomings.  Over-inflating or understating either can lead to trouble.  Because our sense [...]
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Get Out of “Analysis Paralysis”

Deann Ware, Ph.D.
Decisions, decisions, decisions. . .  Most of us are fortunate enough to have choices in our lives, but too many choices can begin to overwhelm.  Are you struggling with a decision right now?  You may be dealing with a decision that can have significant life implications (which career to pursue, where to live, who to [...]
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Pace Yourself

Deann Ware, Ph.D.
Pay attention to your energy levels!  Over the course of a day, do you plan your most productive tasks during the parts of the day when you have the most energy?  Are you most energetic in the morning, afternoon, or evening?  How do you account for this in your Daily Routines? You can increase your [...]
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Identify Your “Keystone Habit”

Deann Ware, Ph.D.
Habits are not conscious decisions; habits are routines. Click To Tweet Remember the posts Add A Healthy Habit and Target One Bad Habit?  I referenced The Power of Habit, which is a great read.  Charles Duhigg, the author, emphasizes the importance of identifying your “keystone habit.”  A keystone habit has a ripple effect–for example, when [...]
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Add a Good Food

Deann Ware, Ph.D.
This post hearkens back to Have a Good Food Day–these concepts are worth repeating!  Today, I would like you to consider adding a good food.  Is there a food your doctor has recommended you add to your diet?  Perhaps salmon, oatmeal, walnuts, blueberries, or more leafy green vegetables?  Or is there something you intuitively know [...]
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Think of this blog as an online self help book–a great tool, but not intended to substitute for psychotherapy with a licensed psychologist. A good psychologist or psychotherapist has a lot more to offer than a blog! And while I am a licensed psychologist, I am in no way trying to diagnose or treat individuals using this blog. Likewise, I can’t give any personal advice or counsel via the blog. If you’re in the Dallas area and would like to meet with me professionally, check out www.warewellness.com. Thanks for visiting dailyshoring.com!